Yoga For People Who Don't Think Yoga Is For Them

If you've ever seen a picture of a pretzel-y yoga pose and thought "that's not for me" — I want to talk to you specifically. Maybe you're not flexible. Maybe you have cranky knees, a sore wrist, or a body that just doesn't bend that way. Perhaps you tried yoga once and spent the whole class feeli... Read More

Yoga To Help with Sleep

Did you know that practicing yoga before bed can help you to fall asleep and stay asleep more easily? Of course, doing the RIGHT kind of yoga practice is important -- look specifically for one that's meant to relax the mind and body, not energize you!I've created two sleep practices to help you w... Read More

Viniyoga Basics - Breath & Movement

I've created a few videos that walk you through a few basics that we use in viniyoga - directional breathing and connecting breath with movement in a very mindful and focused way. These are both very supportive tools in any yoga practice and great as foundational skills! Start here - learn a tech... Read More