Your practice. Your rhythm. With support.

Build a consistent practice through movement, breath, and meditation. Your Practice Membership gives you the flexibility to attend live, practice with the recordings, or both.

Our live practices happen in the morning, but the recordings can be used whenever they fit your schedule. The practices are designed to gently energize and center you, making them well suited for morning through mid-afternoon.

Your membership includes:

• Live Morning Practice every Tuesday and Friday, 7:00–7:30am Central

• A Foundational Practice — always available in your library as a place to begin, refresh the basics, or return to anytime

• Access to two current Morning Practice recordings — each practice remains available for approximately one week, giving you options to practice when it works for you

• Invite up to two new guests each month — simply register your guest for a live Morning Practice session

• Renews monthly

• Cancel anytime — no long-term commitment. If you rejoin later, enrollment will be at the current membership rate.

• Support when you need it — Join live when you can and bring your questions before or after practice. If you're practicing primarily with recordings, you're welcome to reach out by email with practice questions.

Joining live

Registration is required for each live Morning Practice because each session has its own Zoom link. Once registered, you'll receive the Zoom link by email in your class reminder.

You can register for multiple upcoming sessions at once, so feel free to register for the month ahead.

If you want to simply participate with the recordings, you will find them when you've logged in. No need to register.

A few things to know

No prior experience with yoga, breathing practices, or meditation is required.

A yoga mat and blanket are recommended. Two yoga blocks are helpful to have, but not required.

Go deeper with your practice, with more ways to explore and practice.

Practice+ includes everything in the Practice Membership, along with longer weekly classes and a growing library of practices to support a broader and deeper exploration of yoga. Practice in person, live online, or on your own schedule.

Your membership includes:

• Morning Practice — live Tuesdays and Fridays, 7:00–7:30am Central, plus access to current recordings

• Weekly yoga classes — currently Thursday evenings; attend in person or live via Zoom, with access to the class recording

• Class recordings — practice on your own schedule when you can't attend live

• A growing Practice Library — including additional yoga practices, breathing practices, meditation, and deep rest

• Invite up to two new guests each month to experience a live class with you

• Renews monthly

• Cancel anytime — no long-term commitment. If you rejoin later, enrollment will be at the current membership rate.

• Support when you need it — Join live when you can and bring your questions before or after practice. If you're practicing primarily with recordings, you're welcome to reach out by email with practice questions.

Joining live

Registration is required for each live class you plan to attend. Once registered, you'll receive the class information and Zoom link, when applicable, by email in your class reminder.

You can register for multiple upcoming classes at once, making it easy to plan your practice ahead.

If you want to simply participate with the recordings, you will find them when you've logged in. No need to register.

Practice in the way that works for you

Some weeks you may want the connection of an in-person class. Other weeks, joining by Zoom or practicing with a recording may fit your life better. You may choose a 30-minute Morning Practice one day and a longer practice another.

Your membership gives you options without requiring you to practice in any particular way.

No prior experience with yoga, breathing practices, or meditation is required.

A yoga mat and blanket are recommended. Two yoga blocks are helpful to have, but not required.

Workshops, courses, special events, private sessions, and other offerings may be priced separately.