Your practice. Your rhythm. With support.
Build a consistent practice through movement, breath, and meditation. Your Practice Membership gives you the flexibility to attend live, practice with the recordings, or both.
Our live practices happen in the morning, but the recordings can be used whenever they fit your schedule. The practices are designed to gently energize and center you, making them well suited for morning through mid-afternoon.

Your membership includes:
• Live Morning Practice every Tuesday and Friday, 7:00–7:30am Central
• A Foundational Practice — always available in your library as a place to begin, refresh the basics, or return to anytime
• Access to two current Morning Practice recordings — each practice remains available for approximately one week, giving you options to practice when it works for you
• Invite up to two new guests each month — simply register your guest for a live Morning Practice session
• Renews monthly
• Cancel anytime — no long-term commitment. If you rejoin later, enrollment will be at the current membership rate.
• Support when you need it — Join live when you can and bring your questions before or after practice. If you're practicing primarily with recordings, you're welcome to reach out by email with practice questions.
Joining live
Registration is required for each live Morning Practice because each session has its own Zoom link. Once registered, you'll receive the Zoom link by email in your class reminder.
You can register for multiple upcoming sessions at once, so feel free to register for the entire month ahead.
If you want to simply participate with the recordings, you will find them when you've logged in. No need to register.
A few things to know
No prior experience with yoga, breathing practices, or meditation is required.
A yoga mat and blanket are recommended. Two yoga blocks are helpful to have, but not required.
Your first two weeks are free. Take time to explore the classes and see how the practice fits into your life. You’ll enter your payment details when you join, and your membership will continue at $29/month after 14 days. If it’s not the right fit, simply cancel before your trial ends and you won’t be charged.

Go deeper with your practice, with more ways to explore and practice.
Practice+ includes everything in the Practice Membership, along with longer weekly classes and a growing library of practices to support a broader and deeper exploration of yoga. Practice in person, live online, or on your own schedule.
Your membership includes:
• Morning Practice — live Tuesdays and Fridays, 7:00–7:30am Central, plus access to current recordings
• Weekly yoga classes — currently Thursday evenings; attend in person or live via Zoom, with access to the class recording
• Class recordings — practice on your own schedule when you can't attend live
• A growing Practice Library — including additional yoga practices, breathing practices, meditation, and deep rest
• Invite up to two new guests each month to experience a live class with you
• Renews monthly
• Cancel anytime — no long-term commitment. If you rejoin later, enrollment will be at the current membership rate.
• Support when you need it — Join live when you can and bring your questions before or after practice. If you're practicing primarily with recordings, you're welcome to reach out by email with practice questions.
Joining live
Registration is required for each live class you plan to attend. Once registered, you'll receive the class information and Zoom link, when applicable, by email in your class reminder.
You can register for multiple upcoming classes at once, making it easy to plan your practice ahead.
If you want to simply participate with the recordings, you will find them when you've logged in. No need to register.
Practice in the way that works for you
Some weeks you may want the connection of an in-person class. Other weeks, joining by Zoom or practicing with a recording may fit your life better. You may choose a 30-minute Morning Practice one day and a longer practice another.
Your membership gives you options without requiring you to practice in any particular way.
No prior experience with yoga, breathing practices, or meditation is required.
A yoga mat and blanket are recommended. Two yoga blocks are helpful to have, but not required.
Your first two weeks are free. Take time to explore the classes and see how the practice fits into your life. You’ll enter your payment details when you join, and your membership will continue at $49/month after 14 days. If it’s not the right fit, simply cancel before your trial ends and you won’t be charged.
Workshops, courses, special events, private sessions, and other offerings may be priced separately.

New to class? Your first one is just $5!
Experience a slow, mindful approach to yoga that helps you strengthen, soften, and find balance—both in body and mind. This special offer is a great way to explore my teaching style and see how Viniyoga can support your well-being.

Ready to continue your practice?
After your first class for $5, take the next step with a special offer just for new clients: 3 classes for only $33 — that’s just $11 per class!
Whether you're brand new to yoga or returning to your mat, this pass is a great way to experience the benefits of a slow, mindful, and therapeutic approach to movement and breath.
What you’ll get:
• 3 classes to use at your own pace
• A supportive, welcoming environment
• Personalized guidance to help you feel at ease
Begin your wellness journey and feel the difference mindful movement can make.

Commit to your well-being with this flexible 5-class pass - $14/class! A great option for those who want to attend regularly while enjoying a small discount. Valid for 8 weeks from the date of purchase.

Build consistency in your practice with a 10-class pass - $13/class, offering a deeper discount to support your journey. Valid for 4 months from the date of purchase.

New to private sessions? This package is designed to follow our 90-minute exploratory session. That first session helps us discover how yoga can best work for you; these four sessions are where we put it into practice.
Ready to deepen your practice? Four 60-minute private sessions designed to help you build on what you've discovered and make yoga truly your own.
Over the course of four sessions, we'll refine your practice, address what your body needs, and progressively enhance your strength, mobility, flexibility, and balance — at a pace that works for you.
What you'll get:
• 4 private 60-minute sessions tailored to your individual needs
• Ongoing guidance to refine and evolve your practice
• A slow, mindful, and therapeutic approach to movement and breath
• Support that meets you where you are — and moves with you as you grow
Whether you're working through limitations, rebuilding after a break, or simply ready to go deeper, this package offers the continuity and personalized attention that makes a real difference.
Wausau appointments available by request. A facility fee applies.
A $320 value — yours for $280 (regular per private session $80/hour).