(NOTE - please reach out to me directly via email exhaletoevolve@gmail.com, FB Messenger, or text 715.241.9681 to set up a private session. We can work together to find out a time that works.)Maybe you've been told yoga would be good for you — but you're not sure how it would actually work for yo...

(NOTE - please reach out to me directly via email exhaletoevolve@gmail.com, FB Messenger, or text 715.241.9681 to set up a private session. We can work together to find out a time that works.)Single 60 minute Private Session $80.00 1 credit Already completed your 90-minute exploratory session and...

Relax & Renew: Yoga for Stress Relief Step into a calm, restorative space with this 60-minute yoga practice designed to release tension, quiet the mind, and help you manage stress. This class is a peaceful escape from the busyness of daily life. No experience is needed — everyone is welcome. We’l...

A monthly book club dedicated to exploring wellness, mindfulness, mindset, and intentional living through thoughtful reading and open-hearted community. Each month, we choose a wellness-focused theme and one book to guide our reflections. At our monthly meetings, we begin with a brief grounding p...

Ready to create a healthier, more resilient work environment? Schedule a free consultation to discuss customized yoga and mindfulness solutions tailored to your team's needs. Let's build a workplace where well-being and productivity thrive!

The way we begin the day often shapes the way we experience it. Morning Practice offers a simple, accessible way to begin your day with movement, breath, and awareness. These practices are designed to help you awaken the body, connect with the breath, and meet the day with greater clarity, steadi...