(NOTE - please reach out to me directly via email exhaletoevolve@gmail.com, FB Messenger, or text 715.241.9681 to set up a private session. We can work together to find out a time that works.)Maybe you've been told yoga would be good for you — but you're not sure how it would actually work for yo...

(NOTE - please reach out to me directly via email exhaletoevolve@gmail.com, FB Messenger, or text 715.241.9681 to set up a private session. We can work together to find out a time that works.)Single 60 minute Private Session $80.00 1 credit Already completed your 90-minute exploratory session and...

Deep Rest Yoga: A 75-Minute Journey to Relaxation Step into a calming space with our Deep Rest Yoga class. This 75-minute practice is designed to release tension, quiet the mind, and bring deep relaxation—offering a peaceful escape from daily stress. No experience is needed; everyone is welcome. ...

Relax & Renew: Yoga for Stress Relief Step into a calm, restorative space with this 60-minute yoga practice designed to release tension, quiet the mind, and help you manage stress. This class is a peaceful escape from the busyness of daily life. No experience is needed — everyone is welcome. We’l...

What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday?For more information and to register: https://www.5koshasyoga.com/special-events/hybrid-yoga-for-stress-relief-to-reset Pricing: Included in 5 Koshas Mont...

A monthly book club dedicated to exploring wellness, mindfulness, mindset, and intentional living through thoughtful reading and open-hearted community. Each month, we choose a wellness-focused theme and one book to guide our reflections. At our monthly meetings, we begin with a brief grounding p...

Ready to create a healthier, more resilient work environment? Schedule a free consultation to discuss customized yoga and mindfulness solutions tailored to your team's needs. Let's build a workplace where well-being and productivity thrive!