Slow Mindful Yoga: A 75-Minute Journey to Relaxation

Step into a calming space with our Slow Mindful Yoga class. This 75-minute session is designed to release tension, quiet your mind, and bring deep relaxation, offering a peaceful escape from daily stress.

No experience needed—everyone is welcome. We'll focus on simple, accessible poses and basic alignment, ensuring you feel comfortable and at ease. Whether you're new to yoga or experienced, you’ll be guided to work at your own level, respecting your body’s needs.

Our practice centers on mindfulness and awareness. Through gentle movements, breathwork, and guided relaxation, we’ll cultivate presence and calm, allowing stress to melt away.

In our fast-paced world, it's vital to prioritize self-care. Slow Mindful Yoga gives you the space to pause, breathe, and reconnect with yourself, helping to calm your nervous system and promote relaxation.

What to bring: Please bring a yoga mat and a foldable blanket for padding. (I do have a few extras if needed). Wear comfortable clothing that lets you move freely.

Join us and leave feeling rejuvenated and relaxed. $15 per session (link below). (Please pre-register in case of last minute changes so I can notify you directly! Payment is not required to register!)

Please note, a credit card processing fee will apply to transactions made with a credit card. Additionally, a 3% convenience fee will be added to package purchases made via credit card to cover administrative processing that is incurred. If you'd prefer to avoid these additional fees ($0.90 on this transaction) you can instead purchase the package with me directly rather than online.

Direct payment options are cash, check, PayPal or Venmo.
Links: https://www.venmo.com/u/Ursa-Abernathy or paypal.me/ursaAbernathy

Thank you for your understanding.

Discover the benefits of personalized yoga with a series of four private sessions tailored to your unique needs and goals. Whether you're seeking to build strength, improve flexibility, manage stress, or enhance overall well-being, these one-on-one sessions provide a supportive and focused environment for your practice.

Each session is designed just for you, with careful attention to your experience level, preferences, and specific areas of focus, such as joint health, stress resilience, or relaxation. Choose between the convenience of online sessions or the personalized connection of in-person instruction.

Perfect for beginners, those looking to refine their practice, or anyone ready to prioritize their health and well-being, this package offers:

• Customized yoga sequences tailored to your body and goals.
• Guidance on breathwork, mindfulness, and relaxation techniques.
• A flexible schedule to fit your lifestyle.

Take the first step toward a more balanced and vibrant life—your personalized yoga journey awaits.

Ready to take the first step toward greater balance and well-being? Let’s connect in a relaxed, no-pressure Explore & Evolve session.

In this 30-minute conversation, we’ll talk about where you are right now, what you’re looking to achieve, and how yoga and wellness practices can support your personal growth. Whether you’re new to yoga or looking to deepen your practice, this chat is all about helping you find the right path forward.

Grab a cup of tea or coffee, and let’s explore what’s possible for you.

Book your Explore & Evolve session today—let’s start your journey!

Ready to create a healthier, more resilient work environment?

Schedule a free consultation to discuss customized yoga and mindfulness solutions tailored to your team's needs. Let's build a workplace where well-being and productivity thrive!

What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday?

For more information and to register: https://www.5koshasyoga.com/special-events/hybrid-yoga-for-stress-relief-to-reset

Pricing: Included in 5 Koshas Monthly Memberships, $20 1-Class-Pass, $54 4-Class-Pass, $87 8-Class-Pass or Introduction Offer 30 Days of Unlimited Yoga for $35 Questions?

• Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
• Class Questions? Email Ursa at  exhaletoevolve@gmail.com

Please note:  You must pre-register with 5Koshas prior to attending class. Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!