Deep Rest Yoga: A 75-Minute Journey to Relaxation

Step into a calming space with our Deep Rest Yoga class. This 75-minute practice is designed to release tension, quiet the mind, and bring deep relaxation—offering a peaceful escape from daily stress.

No experience is needed; everyone is welcome. We’ll move through simple, accessible poses with mindful attention to alignment so you feel supported and at ease. Whether you're new to yoga or more experienced, you’ll be guided to work at your own pace and honor your body’s needs.

Our time together focuses on mindfulness and awareness. Through gentle movement, breathwork, and guided relaxation, you'll cultivate presence and calm, allowing stress to soften and the nervous system to unwind.

In a fast-paced world, it’s essential to make space for rest. Deep Rest Yoga invites you to pause, breathe, and reconnect with yourself.

What to bring: Please bring a yoga mat and a foldable blanket for padding. (I do have a few extras available.) Wear comfortable clothing that allows you to move freely.

If you're new, you can take your first class for just $5 with the code TRY5 during online registration. Regular drop-in is $15. Join us and leave feeling rejuvenated and relaxed.

Please take a moment to pre-register—this helps me update you quickly if anything changes and also saves your spot, as space is limited. No payment is required to register.

Discover the benefits of personalized yoga with a series of four private sessions designed to support your unique goals and lived experience. Whether you’re looking to build strength, improve flexibility, manage stress, or simply feel better in your body, these one-on-one sessions offer a focused, supportive space to explore what works best for you.

Each session is thoughtfully tailored to your experience level and areas of focus—such as joint health, stress resilience, emotional balance, or deep relaxation. You’ll learn practical tools you can use in your daily life, empowering you to understand your body and support your own well-being. Sessions are available online or in person for your convenience.

This package is ideal for beginners, those wanting to refine their practice, or anyone ready to prioritize their health and inner balance. You’ll receive:

• Customized practices that adapt to your needs and goals
  
• Breathwork, mindfulness, and relaxation techniques to support resilience
  
• A flexible schedule that fits your life
  

Take the first step toward greater ease, strength, and balance—your personalized yoga journey begins here.

Ready to take the first step toward greater balance and well-being? Let’s connect in a relaxed, no-pressure Explore & Evolve session.

In this 30-minute conversation, we’ll talk about where you are right now, what you’re looking to achieve, and how yoga and wellness practices can support your personal growth. Whether you’re new to yoga or looking to deepen your practice, this chat is all about helping you find the right path forward.

Grab a cup of tea or coffee, and let’s explore what’s possible for you.

Book your Explore & Evolve session today—let’s start your journey!

Ready to create a healthier, more resilient work environment?

Schedule a free consultation to discuss customized yoga and mindfulness solutions tailored to your team's needs. Let's build a workplace where well-being and productivity thrive!

What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday?

For more information and to register: https://www.5koshasyoga.com/special-events/hybrid-yoga-for-stress-relief-to-reset

Pricing: Included in 5 Koshas Monthly Memberships, $20 1-Class-Pass, $54 4-Class-Pass, $87 8-Class-Pass or Introduction Offer 30 Days of Unlimited Yoga for $35 Questions?

• Registration Questions? Email The 5 Koshas Team at office@5koshasyoga.com
• Class Questions? Email Ursa at  exhaletoevolve@gmail.com

Please note:  You must pre-register with 5Koshas prior to attending class. Purchases are final and no refunds will be processed; unless 5 Koshas and / or the event presenter cancels the event for any reason, refunds will be promptly distributed or a rescheduled date will be offered. We appreciate your understanding!

As the holidays approach, life can feel extra full — more to do, more to manage, and less time to simply be. This class offers a weekly pause — a time to unwind, release tension, and restore balance at the end of your busy day.

In this gentle, beginner-friendly class, you’ll enjoy slow, mindful movement, soothing breathwork, and guided relaxation to calm your body and quiet your mind.

Ursa’s teaching style is supportive and practical, blending relaxation with light strength, balance, and flexibility work. Each class helps you move more comfortably, breathe more easily, and let go of the stress of the week so you can head into the weekend — and the holidays — feeling grounded, refreshed, and at ease.

You’ll experience:

• Gentle stretching to release tightness and improve flexibility
• Simple strengthening and balance work for mental and physical stability
• Breathing and relaxation techniques to quiet the mind and restore cam.
• Designed especially for busy people seeking steadiness and self-care amid the season’s hustle and bustle.
• Includes weekly recordings, breathing techniques, and practical resources to help you relax, renew, and carry calm with you through the holidays and beyond.
  
  Upon checkout - choose ‘Pay Later’ if you prefer to pay in person or via Venmo. Your spot will be reserved when you register.

A monthly book club dedicated to exploring wellness, mindfulness, mindset, and intentional living through thoughtful reading and open-hearted community.

Each month, we choose a wellness-focused theme and one book to guide our reflections. At our monthly meetings, we begin with a brief grounding practice and then dive into discussion together. All reading levels are welcome, whether you read the whole book, part of it, or simply join the conversation.

Our values:

Connection · Curiosity · Kindness · Respect · Confidentiality · Open-hearted sharing

For more information and details for this month's book, please join our Facebook group: https://www.facebook.com/groups/1442305844570633
or send an email to wellnessreadscollective@gmail.com to join our email list.