90-minute private yoga exploration session
(NOTE - please reach out to me directly via email exhaletoevolve@gmail.com, FB Messenger, or text 715.241.9681 to set up a private session. We can work together to find out a time that works.)Maybe you've been told yoga would be good for you — but you're not sure how it would actually work for yo...
Learn More →Appointment
90 min
60-minute private yoga session
(NOTE - please reach out to me directly via email exhaletoevolve@gmail.com, FB Messenger, or text 715.241.9681 to set up a private session. We can work together to find out a time that works.)Single 60 minute Private Session $80.00 1 credit Already completed your 90-minute exploratory session and...
Learn More →Appointment
60 min
Deep Rest Yoga (Live & Online) - Christ United Methodist Church
Deep Rest Yoga: A 75-Minute Journey to Relaxation Step into a calming space with our Deep Rest Yoga class. This 75-minute practice is designed to release tension, quiet the mind, and bring deep relaxation—offering a peaceful escape from daily stress. No experience is needed; everyone is welcome. ...
Learn More →
Relax & Renew: Yoga for Stress Relief (Live & Online)
Relax & Renew: Yoga for Stress Relief Step into a calm, restorative space with this 60-minute yoga practice designed to release tension, quiet the mind, and help you manage stress. This class is a peaceful escape from the busyness of daily life. No experience is needed — everyone is welcome. We’l...
Learn More →
Yoga For Stress Relief and To Reset (Hybrid)
What would shift if you gave yourself one hour each week to simply be? Ready to feel more grounded and less rushed — starting with your Monday?For more information and to register: https://www.5koshasyoga.com/special-events/hybrid-yoga-for-stress-relief-to-reset Pricing: Included in 5 Koshas Mont...
Learn More →
Wellness Reads Collective - Monthly Book Club
A monthly book club dedicated to exploring wellness, mindfulness, mindset, and intentional living through thoughtful reading and open-hearted community. Each month, we choose a wellness-focused theme and one book to guide our reflections. At our monthly meetings, we begin with a brief grounding p...
Learn More →
Explore the Benefits of Workplace Yoga
Ready to create a healthier, more resilient work environment? Schedule a free consultation to discuss customized yoga and mindfulness solutions tailored to your team's needs. Let's build a workplace where well-being and productivity thrive!
Learn More →Appointment
60 min
Sculpture Garden Yoga - Night Out at the Woodson 2026
Join us in the Margaret Woodson Fisher Sculpture Garden alongside instructors from 5 Koshas Yoga & Wellness for an evening of relaxation and movement. Experience the invigoration of yoga amid artwork in the sculpture garden. Be moved by art this summer. Rejuvenate through yoga adapted for you i...
Learn More →
3-week Evening Practice Journey
The end of the day offers an opportunity to pause, reflect, and return to yourself. Join me for a 3-week exploration of short, accessible yoga practices designed to help you unwind, settle your nervous system, and reconnect with yourself at the end of the day. Through six fundamental directions o...
Learn More →
3-week Morning Practice Journey
The way we begin the day often shapes the way we experience it. Join me for a 3-week exploration of short, accessible yoga practices designed to help you awaken the body, connect with the breath, and begin your day with greater clarity, steadiness, and ease. Through six fundamental directions of ...
Learn More →
Exhale To Evolve, LLC
CONTACT
© 2026 Exhale To Evolve