Did you know that practicing yoga before bed can help you to fall asleep and stay asleep more easily?

Of course, doing the RIGHT kind of yoga practice is important -- look specifically for one that's meant to relax the mind and body, not energize you!

I've created two sleep practices to help you wind down in the evening and relax - the first is mat-based and the second is chair-based.

Both practices end with a guided body scan. Give one of these practices a try as part of your evening routine!