Maybe you've been told yoga would be good for you — but you're not sure how it would actually work for your body. Maybe you're managing a health condition, recovering from an injury, living with a disability, or simply have a history that makes a standard yoga class feel out of reach.

This 90-minute private exploratory session is designed exactly for that uncertainty. We'll talk about your situation, move together at your pace, and discover what yoga can actually look like in your body — no assumptions, no one-size-fits-all approach.

From there, we'll figure out together whether private sessions, group classes, or a home practice makes the most sense for you.

Sessions are available in person, online, or — depending on your location — I'm happy to come to you. Just reach out and we'll find what works. We will work together to find an appointment time that works.