The way we begin the day often shapes the way we experience it.

Morning Practice offers a simple, accessible way to begin your day with movement, breath, and awareness. These practices are designed to help you awaken the body, connect with the breath, and meet the day with greater clarity, steadiness, and ease.

Rather than focusing on doing more or constantly learning something new, we'll use repetition and exploration to deepen awareness and experience how different practices affect energy, focus, mobility, strength, balance, and overall well-being.

Most mornings will include approximately 20 minutes of breath-centered movement, followed by an optional 10 minutes of pranayama (breath practice) and meditation. You're welcome to stay for the entire practice or join us for the movement portion only.

Whether you're new to yoga or an experienced practitioner, Morning Practice is designed to help you develop a sustainable rhythm of practice and discover how even a short period of intentional practice can influence the rest of your day.

Tuesdays & Fridays | 7:00 AM Central | Live online

Each live Morning Practice will be recorded and available until our next live practice. If the live time doesn't work for you, you can use the recording to practice when it fits your schedule. And on the days we don't meet live, you're encouraged to return to the current practice, allowing repetition to deepen your experience, notice what changes from day to day, and help build a more consistent rhythm of practice.

There's no expectation that you practice every day—use the live sessions and recordings in a way that supports you and fits your life.

No prior yoga experience is required. A yoga mat, blanket, and two yoga blocks are recommended to help you practice comfortably and adapt movements as needed.