Start your day energized, focused, and grounded with this 6-week online morning yoga series for women in midlife and beyond. Classes meet Tuesdays, 8:00–8:45am Central via Zoom, with recordings provided each week.

Gentle, breath-centered practices include standing and chair options for all levels, guided instruction, and short pose demonstration videos. Show up on camera for personalized cues, or simply follow along.

You’ll move with ease, boost morning energy and clarity, find calm and balance, and reconnect with your body and inner resilience — all in a supportive, non-judgmental space.

Investment: Full series $60; drop-ins $12/class (registration required). Pass holders: each 45-min class counts as ½ credit (6-week series = 3 credits).