As the holidays approach, life can feel extra full — more to do, more to manage, and less time to simply be. This class offers a weekly pause — a time to unwind, release tension, and restore balance at the end of your busy day.

In this gentle, beginner-friendly class, you’ll enjoy slow, mindful movement, soothing breathwork, and guided relaxation to calm your body and quiet your mind.

Ursa’s teaching style is supportive and practical, blending relaxation with light strength, balance, and flexibility work. Each class helps you move more comfortably, breathe more easily, and let go of the stress of the week so you can head into the weekend — and the holidays — feeling grounded, refreshed, and at ease.

You’ll experience:

• Gentle stretching to release tightness and improve flexibility
• Simple strengthening and balance work for mental and physical stability
• Breathing and relaxation techniques to quiet the mind and restore cam.
• Designed especially for busy people seeking steadiness and self-care amid the season’s hustle and bustle.
• Includes weekly recordings, breathing techniques, and practical resources to help you relax, renew, and carry calm with you through the holidays and beyond.
  
  Upon checkout - choose ‘Pay Later’ if you prefer to pay in person or via Venmo. Your spot will be reserved when you register.